Weigh In record (no journal entry) for 15 May 2017
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2017:
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507 kcal
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Fat: 22.88g | Prot: 60.25g | Carb: 13.52g.
Breakfast: Egg White, Boiled Egg. Lunch: GFS Deli Turkey Breast, Water, Extra Lean Deli Sliced Ham. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Atkins Meal Almond-Coconut Bar. more...
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losing 3.5 lb a week
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