tostnerburg's Journal, 15 May 2017

234.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 50.97g | Prot: 34.26g | Carb: 166.85g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Tamale with Meat, On The Border Chips and Salsa, Rice with Beans. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Blue Bell Tin Roof Ice Cream, Brownie. more...

3477 kcal

Activities & Exercise: Driving - 4 hours, Standing - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...