Weigh In record (no journal entry) for 15 May 2017
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2117 kcal
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Fat: 17.84g | Prot: 129.29g | Carb: 396.23g.
Breakfast: Любятово Хлопья Кукурузные, Navitas Naturals Годжи, Чай с Сахаром, Кленовый Сироп, Royal Forest Какао Бобы, Банан, Nutiva Семена Чиа, Груши. Lunch: Яблоко, Банан. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein, Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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5251 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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