Weigh In record (no journal entry) for 15 May 2017
|
218.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1671 kcal
|
Fat: 29.47g | Prot: 53.47g | Carb: 295.19g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Mug Shot Tomato, Savour Bakes Sesame Crispbreads, Cowbelle Cheese Triangles Light. Dinner: Tesco Arborio Risotto Rice, Grated Cheddar Cheese, Onions, Tesco Mushrooms. Snacks/Other: Cadbury Curly Wurly, Harvest Morn Benefit Chocolate & Orange Bar, Bananas, Aldi Peach Fat Free Yogurt, Bananas, Harvest Morn Benefit Chocolate & Orange Bar, Apples. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitex099's weight history
|