shawnacrutchfield's Journal, 14 May 2017

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Weigh In record (no journal entry) for 14 May 2017

223.0 lb Lost so far: 0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 May 2017:

480 kcal

Fat: 27.00g | Prot: 22.00g | Carb: 36.00g. Lunch: Dutch Brand Beef Polish Sausage, Great Value Hot Dog Buns. more...

losing 2.3 lb a week

7 Supporters Support

Comments

Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е

05 Feb 20 by member: MaryunBrown


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shawnacrutchfield's Journal, 14 May 2017

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