|
182.2
|
182.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
879 kcal
|
Fat: 28.02g | Prot: 59.56g | Carb: 96.37g.
Breakfast: Milk (Nonfat) , Special K, Tea (Brewed) . Lunch: Water, Dinner Rolls, Broccoli Cheese Soup (Prepared with Milk). Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Tea (Brewed), Diet Coca-Cola. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cliffswallow's weight history
|