Ryan Rainey's Journal, 13 May 2017


Diet Calendar Entries for 13 May 2017:
2825 kcal Fat: 191.42g | Prot: 107.07g | Carb: 203.45g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Lunch: Bananas, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Cheese Sauce (From Recipe), Cooked Broccoli (from Frozen), Libby's Vienna Sausage (4), Kroger Vitamin D Whole Milk, Fresh Lime Juice, Bell Peppers, Unsalted Butter Stick, Cooked Green String Beans (Fat Added in Cooking), Avocados, Baked Tenderloin Pork, Portabella Mushrooms, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Kitchun No-grain-ola, When Honey Met Maple, Endangered Species Chocolate 72% Supreme Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Green Tea. more...
4157 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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