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Slept in today as it was a saturday.
Took the bicycle 8km to dinner at my grannys house. Ate some. Had some coffee. Biked back.
Went to a friends. Then biked back, went to the gym. Trained my abs, back and chest muscles for est. 1hr. Then did 30min cardio walking.
Diet Calendar Entries for 13 May 2017:
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1234 kcal
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Fat: 43.88g | Prot: 63.76g | Carb: 144.00g.
Lunch: Sugar, Flavahans Porridge Oats. Dinner: Heinz Chili Sauce, Cashew Nuts, Cream (Half & Half), Lettuce Salad with Assorted Vegetables, Coffee, White Rice, Bacon, Chicken Breast. more...
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4253 kcal
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Activities & Exercise:
Gym - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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