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Elmgrows
Journal
13 May 17
Elmgrows's Journal, 13 May 2017
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Weigh In record (no journal entry) for 13 May 2017
316.0 lb
Lost so far:
24.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2017:
1949 kcal
Fat: 122.18g | Prot: 154.63g | Carb: 122.90g.
Breakfast:
Coffee, Sugar, Great Lakes Gelatin Collagen Hydrolysate, Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Dinner:
Papa John's 14" Original Crust Pizza - Cheese, Papa John's Buffalo Wings.
more...
4184 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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