Tigrena's Journal, 13 May 2017

169.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 38.96g | Prot: 136.80g | Carb: 84.85g.   Breakfast: President's Choice Blue Menu Twice The Fruit Berries of The Woods, President's Choice Wild Sockeye Smoked Pacific Salmon, Rye Bread, Coffee with Milk. Lunch: Coffee with Milk, Canned Salmon, Dimpflmeier Light Rye Bread, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Merlot Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: cottage cheese 5%, Coffee with Milk, Grapefruit (Pink and Red and White). more...

2753 kcal

Activities & Exercise: Shopping - 3 hours, Elliptical - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...