Weigh In record (no journal entry) for 08 February 2012
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1762 kcal
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Fat: 74.66g | Prot: 107.64g | Carb: 132.38g.
Breakfast: Coleslaw (Small), Whole Milk, Coffee with Milk. Lunch: Roast Beef. Dinner: Sesame Wheat, Coles Virginian Ham, Vodka Cruiser Free Raspberry, Tuna Olive Oil Blend, Butter (Salted), Dark Rye Bread, Cherry Tomatoes. Snacks/Other: Walnuts, Sweet Red Peppers, Almonds, Carrots, Celery, Cucumber (Peeled). more...
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3550 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 5 hours and 56 minutes, Driving - 1 hour, Sitting - 9 hours. more...
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losing 7.7 lb a week
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