Weigh In record (no journal entry) for 07 February 2012
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1414 kcal
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Fat: 45.51g | Prot: 115.70g | Carb: 89.18g.
Breakfast: Whole Milk, Coffee with Milk. Lunch: Dark Rye Bread, Butter (Salted), Roast Beef, Kangaroo Steak Herb & Garlic. Dinner: Coleslaw (Small), Vodka Cruiser Free Raspberry, Green String Beans, Extra Light Ricotta Cheese, Pure Blond, Mushrooms, Turkey Pork and Beef Sausage (Low Fat, Smoked), Onions, Hard-Boiled Egg. Snacks/Other: Cucumber (Peeled), Celery, Carrots. more...
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3688 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 5 hours and 50 minutes, Driving - 30 minutes, Sitting - 9 hours. more...
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losing 0.6 lb a week
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