Weigh In record (no journal entry) for 12 May 2017
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
803 kcal
|
Fat: 23.67g | Prot: 53.90g | Carb: 97.16g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Beterrabas, Pepino (com Casca), Cenouras, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Cachorro Quente, Queijo Minas, Tapioca. Snacks/Other: Mexerica. more...
|
|
2760 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandrogranca's weight history
|