Weigh In record (no journal entry) for 12 May 2017
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154.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1549 kcal
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Fat: 69.90g | Prot: 105.06g | Carb: 137.62g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pink Lady Apples, Vegetable Beef Soup (Home Recipe). Dinner: Saltine Crackers, Great Value Pepper Jack Cheese. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 51.8 lb a week
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