Weigh In record (no journal entry) for 11 May 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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651 kcal
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Fat: 15.35g | Prot: 86.07g | Carb: 48.07g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Grissini Garlic Breadsticks, Chicken and Kale soup. Dinner: McDonald's Side Salad, McDonald's Grilled Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.8 lb a week
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