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I was 179 yesterday morning. I did a mini load and yesterday was my Vlcd. I love just over 2 lbs. today is day 2 of vlcd
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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584 kcal
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Fat: 21.65g | Prot: 65.06g | Carb: 33.07g.
Breakfast: O Organics Low Sodium Chicken Broth, Grapefruit. Lunch: Old London Melba Toast Roasted Garlic, Strawberries, Cucumber (with Peel), Tomatoes, Boiled Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Steak (Lean Only Eaten), Spinach (Chopped or Leaf, Frozen). more...
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losing 1.6 lb a week
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