Lingi99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 2nd: 444 * 37%
fat: 10.61g
|
protein: 18.10g
|
carbs: 68.84g
- -
December 2019
Fri 27th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 26th: 167 * 14%
fat: 10.00g
|
protein: 12.98g
|
carbs: 5.94g
- -
September 2017
Tue 26th: 100 * 8%
fat: 1.50g
|
protein: 1.00g
|
carbs: 22.00g
- -
July 2017
Mon 24th: 295 * 25%
fat: 3.00g
|
protein: 25.50g
|
carbs: 44.00g
- -
Mon 17th: 892 * 74%
fat: 40.70g
|
protein: 55.28g
|
carbs: 75.04g
- -
May 2017
Tue 30th: 568 * 47%
fat: 23.22g
|
protein: 58.69g
|
carbs: 30.44g
- -
Wed 17th: 785 * 65%
fat: 38.77g
|
protein: 53.71g
|
carbs: 55.19g
- -
Thu 11th: 651 * 54%
fat: 15.35g
|
protein: 86.07g
|
carbs: 48.07g
- -
Thu 4th: 539 * 45%
fat: 14.86g
|
protein: 76.73g
|
carbs: 26.13g
- -
Wed 3rd: 584 * 49%
fat: 21.65g
|
protein: 65.06g
|
carbs: 33.07g
- -
Tue 2nd: 928 * 77%
fat: 35.26g
|
protein: 94.58g
|
carbs: 60.02g
- -
April 2017
Wed 19th: 512 * 43%
fat: 6.91g
|
protein: 69.17g
|
carbs: 46.22g
- -
Tue 18th: 510 * 42%
fat: 17.46g
|
protein: 80.94g
|
carbs: 0.76g
- -
January 2017
Mon 2nd: - - 2036* -
December 2016
Sat 31st: 612 * 51%
fat: 34.77g
|
protein: 50.39g
|
carbs: 25.28g
- -
November 2016
Fri 25th: 575 * 48%
fat: 13.49g
|
protein: 68.71g
|
carbs: 45.34g
- -
March 2016
Sat 26th: 340 * 28%
fat: 13.00g
|
protein: 36.00g
|
carbs: 30.00g
- -
February 2016
Sun 21st: 330 * 28%
fat: 9.50g
|
protein: 16.50g
|
carbs: 46.50g
- -
May 2015
Sat 30th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
November 2014
Fri 7th: 606 * 50%
fat: 17.75g
|
protein: 42.25g
|
carbs: 71.25g
- -

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