Weigh In record (no journal entry) for 07 February 2012
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343.4 lb
Lost so far: 53.6 lb.
Still to go: 123.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2012:
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798 kcal
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Fat: 18.04g | Prot: 61.50g | Carb: 98.06g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Dinner: Apple Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Goldfish Baked Snack Crackers Cheddar, jello sugar free rice pudding, apple. more...
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losing 2.0 lb a week
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