|
Went for the Thursday ride this morning but did not cycle into Moruya because my rear cassette was not changing in the uphill gears. Spared them and stopped at the house. Went in by car and joined the others for coffee.
Weight consisten - 70.4 kg this morning. Happy with that. Weight has not rocketed up again. Good. The sudden loss on Monday and Tuesday looks like it was a 'Woosh' effect or something... when the fat tissue burns off but holds fluids which it suddenly loses. I lost .7 kg between Saturday and Sunday and then 1 kg between Sunday and Monday. Phew!! Physically impossible so it has to be fluid loss.
I am happy with my weight loss over the last month. It is 3.6 kg. Good and faster than I had aimed. I'll keep the same strategy... I am feeling quite satisfied. I will not expect to lose weight this next few days: I will be happy if I am the same on Wednesday next. Best to take the pressure off myself a bit. Best that way I think. Level off a bit after such a sudden loss.
Diet Calendar Entries for 11 May 2017:
|
1787 kcal
|
Fat: 55.71g | Prot: 76.30g | Carb: 127.68g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Milk, Woolworths Home Brand Rolled Oats. Lunch: Blue Cheese, Green Peppers, Eggplant, Walnut Oil, Egg. Dinner: Eggplant, Pork Loin (Tenderloin). Snacks/Other: Sauvignon Blanc Wine, Shiraz Wine, Pink Lady Apples, Milk. more...
|
|
2454 kcal
|
Activities & Exercise:
Yoga - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|