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I was eating a banana a day if not more. I was staying in my calorie count and nothing was happening. For the last week I cut bananas out and I have lost 2.2 lbs. So now bananas are just on occasion for me.
Diet Calendar Entry for 07 February 2012:
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1527 kcal
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Fat: 44.79g | Prot: 83.14g | Carb: 204.74g.
Breakfast: Thins, soy mix, Nabob Skinny Latte, Blueberries, Pineapple, Oikos Greek Yogurt. Lunch: Beef Teriyaki. Dinner: Light Peanut Butter, Vegetarian Baked Beans, Accents Garlic and Olive Oil Stewed Tomatoes, 100% Parmesan, Corn Flake Crumbs, Broiled or Baked Pork Chop, Smart Pasta Macaroni. Snacks/Other: Barbeque Potato Chips. more...
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