23ventura23's Journal, 10 May 2017

239.2 lb Lost so far: 40.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 76.66g | Prot: 86.85g | Carb: 186.94g.   Breakfast: Coffee (Brewed From Grounds), Equal Equal, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli, Omaha Steaks Beef Top Sirloin Steak (4 oz), Tostitos Medium Salsa, Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Corn, Ocean Market Breaded Tilapia. Snacks/Other: Cento Lupini Beans, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pistachio Nuts. more...

3156 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...