Weigh In record (no journal entry) for 04 May 2017
|
240.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
1384 kcal
|
Fat: 45.09g | Prot: 186.39g | Carb: 76.89g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Cream Of Chicken Soup (Canned, Condensed), Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Broccoli. Dinner: Broccoli, Cauliflower, Albertsons Sliced Roast Beef. Snacks/Other: Pistachio Nuts. more...
|
|
3165 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Desk Work - 9 hours, Resting - 6 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
23ventura23's weight history
|