Weigh In record (no journal entry) for 12 May 2017
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238.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1827 kcal
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Fat: 109.53g | Prot: 88.60g | Carb: 121.56g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fiber One 90 Calorie Cinnamon Coffee Cake, Equal Equal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Margherita Genoa Salami, Sara Lee Honey Ham. Dinner: Chick-fil-A Side Salad, Kraft Lite Balsamic Vinaigrette Dressing, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: AMC Movie Theater Popcorn (Small), Pistachio Nuts. more...
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3185 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 9 hours, Resting - 10 hours. more...
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losing 1.4 lb a week
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