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Eliminados em dois dias 3 quilos e 400 gramas, que vitória! E que continue assim
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255.3 lb
Lost so far: 7.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1291 kcal
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Fat: 18.79g | Prot: 68.52g | Carb: 214.85g.
Breakfast: Clight Suco, Natural Life Granola Tradicional Light, Laranjas, Maçãs Fuji, Banana Prata. Lunch: Clight Suco, Agro Nippo Moyashi (Broto de Feijão), Rúcula, Cebolas, Tomates, Omelete ou Ovos Mexidos com Vegetais, Tio João Arroz Integral Cozido. Dinner: Espinafre, Kapo Suco de Morango, Sadia Filé de Peito de Frango, Alface Americana, Agro Nippo Moyashi (Broto de Feijão), Rúcula, Tio João Arroz Integral Cozido. Snacks/Other: Vovó Lela Biscoito de Polvilho, Biscoitone Biscoito de Polvilho, Tirol Iogurte Light. more...
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3856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Aerobics - 51 minutes, Resting - 14 hours and 39 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 52.5 lb a week
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