Weigh In record (no journal entry) for 08 May 2017
|
183.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
1053 kcal
|
Fat: 67.63g | Prot: 101.05g | Carb: 9.18g.
Breakfast: Sports Research MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Thick Sliced Bacon, Hard Cooked Peeled Eggs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Heavy Whipping Cream, Coffee. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robscastle's weight history
|