Weigh In record (no journal entry) for 08 May 2017
|
145.7 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
979 kcal
|
Fat: 23.52g | Prot: 56.88g | Carb: 133.27g.
Breakfast: Wickbold Pão Integral Light, Catupiry Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Marilan Amanteigado Integral Chocolate, Italac Leite Desnatado, Gold Achocolatado em Pó Diet. Snacks/Other: Banana Nanica, Italac Leite Desnatado, Gold Achocolatado Diet, Nestlé Iogurte Grego Light. more...
|
gaining 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|