Ryan Rainey's Journal, 07 May 2017


Diet Calendar Entries for 07 May 2017:
3004 kcal Fat: 230.43g | Prot: 119.97g | Carb: 117.49g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Lunch: Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Honeycrisp Apples, Avocados, Hillshire Farm Beef Lit'l Smokies, Kroger Eggs (Extra Large), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Libby's Sliced Beets, Spice Islands Premium Taco Seasoning, Spice World Shallots, Garlic, Jalapeno Peppers, Bell Peppers, Sweet Onions, HEB Lettuce Scoops Lettuce Leaves, Daisy Sour Cream, Great Value Medium Black Olives, Tillamook Extra Sharp Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Green Tea. more...
4174 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Homemade Tacos on butter-leaf lettuce cups. I made these originally for Cinco de Mayo and had fresh avocado and salsa verde with them. This pic was from left overs night, but still real good!  
08 May 17 by member: Ryan Rainey

     
 

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