Ryan Rainey's Journal, 08 May 2017

354.4 lb Lost so far: 2.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 182.43g | Prot: 86.24g | Carb: 99.93g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Lunch: Private Selection Beef Summer Sausage, Beets (Drained Solids, Canned), Great Value Medium Black Olives, Dofino Gouda Snack Cheese, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement, Honeycrisp Apples. Dinner: Tea (Brewed), Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Unsalted Butter Stick, Kroger Fordhook Lima Beans, Cattlemen's Ranch Boneless Beef Chuck Roast, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Green Tea, Ozarka Bottled Spring Water (16.9 oz), Green & Black's Organic 70% Dark Chocolate. more...

4169 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...