Weigh In record (no journal entry) for 07 May 2017
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164.2 lb
Lost so far: 3.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2047 kcal
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Fat: 80.77g | Prot: 63.34g | Carb: 179.18g.
Breakfast: Melba Toast, Driscoll's Strawberries, Boiled Egg. Lunch: Blubeckers Lamb Kofta, Rice Pilaf. Dinner: Old London Melba Toast, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Ülker Halley, Red Delicious Apples, Bulgur (Cooked), Hazelnuts Filberts. more...
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gaining 1.4 lb a week
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