Weigh In record (no journal entry) for 08 May 2017
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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508 kcal
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Fat: 16.86g | Prot: 36.37g | Carb: 60.41g.
Breakfast: Papaya. Dinner: Egg, Chicken Breast, Cooked Pumpkin (from Fresh), Spinach, Cucumber (with Peel), Tomatoes, Onions, Garlic, Chili, Olive Oil, Morton Salt, Cabbage. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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