Weigh In record (no journal entry) for 07 May 2017
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2017 kcal
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Fat: 92.70g | Prot: 116.29g | Carb: 185.87g.
Breakfast: Bananas, Strawberries, Kroger 100% Whole Wheat Bread (34g), Bob Evans Scrambled Eggs Whites (3 Eggs), Starbucks Skinny Vanilla Latte (Tall). Lunch: Tillamook Medium Cheddar Cheese, Ground Beef (Cooked). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Whole Milk, Honey Nut Cheerios, Planters Deluxe Mixed Nuts, Sweet or Dark Chocolate. more...
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losing 0.8 lb a week
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