Weigh In record (no journal entry) for 28 April 2017
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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960 kcal
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Fat: 14.75g | Prot: 96.25g | Carb: 116.25g.
Breakfast: Subway 6" Black Forest Ham. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Subway 6" Black Forest Ham. Snacks/Other: Jack Link's Jalapeño Beef Jerky. more...
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gaining 0.8 lb a week
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