Weigh In record (no journal entry) for 06 February 2012
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287.2 lb
Lost so far: 4.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1069 kcal
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Fat: 39.59g | Prot: 58.50g | Carb: 135.88g.
Breakfast: Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Dried Cherries, Walnuts, Oatmeal, Light Brown Sugar. Lunch: Oranges, Raspberry Hazelnut Vinaigrette Salad Dressing, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Raspberry Vinaigrette, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Almonds, Apples. more...
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gaining 0.9 lb a week
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