Weigh In record (no journal entry) for 06 February 2012
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2579 kcal
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Fat: 112.05g | Prot: 84.89g | Carb: 344.53g.
Breakfast: Butter, Toasted White Bread. Lunch: White Crusty Rolls, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), London Pride, Mashed Potato (from Fresh), Gastropub Slow Cooked Pork Belly. Dinner: Coffee with Milk and Sugar, Trio of Desserts, Vegetarian Spicy One. more...
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2553 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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