Weigh In record (no journal entry) for 06 May 2017
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169.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1244 kcal
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Fat: 51.77g | Prot: 87.13g | Carb: 110.93g.
Breakfast: Broccoli, Spinach, Coffee with Milk, Egg Omelet or Scrambled Egg, President's Choice Wild Sockeye Smoked Pacific Salmon. Lunch: Coffee with Milk, Fruit-Filled Pastry, Cooked Vegetables, Chinese Cabbage Salad with Dressing. Dinner: Aqua Star shrimp and scallops frozen, Steamed or Boiled Calamari. Snacks/Other: Billy Bee Honey, cottage cheese 5%, Coffee with Milk, Grapefruit (Pink and Red and White). more...
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2471 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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