Weigh In record (no journal entry) for 06 May 2017
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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764 kcal
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Fat: 21.37g | Prot: 52.42g | Carb: 105.13g.
Breakfast: Carrots, Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Fish, Cauliflower, Broccoli. Lunch: Egg White, Chicken Breast, Kale, Tomatoes, Garlic, Chili, Olive Oil, Morton Salt, Onions, Baked or Broiled Fish. Dinner: Papaya. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Vanilla Ice Creams. more...
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2622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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 Comments
Good weight drop, all right!
05 May 17 by member: smprowett
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