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I guess I don't understand most of the weight loss strategies on here. Cutting out carbs all together. Does anyone read up on this before they do it. I've been a certified trainer for years and some of the things people are unnecessarily putting their bodies through is terrible and not to mention counter productive on what they are trying to achieve. Hate it.
Diet Calendar Entry for 04 May 2017:
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853 kcal
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Fat: 30.51g | Prot: 80.04g | Carb: 66.85g.
Breakfast: Egg White, Kroger Mild Cheddar Cheese Shredded. Lunch: Dole Pineapple Chunks in its Own Juice, Kroger Old Fashioned Oatmeal, Skinless Chicken Breast. Dinner: Beverly International Ultimate Muscle Protein, Kroger Mild Cheddar Cheese Shredded, Egg White. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. more...
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