Weigh In record (no journal entry) for 04 May 2017
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1462 kcal
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Fat: 37.74g | Prot: 102.64g | Carb: 187.59g.
Breakfast: Peach, Bananas, Date. Lunch: Gouda Cheese, Green Peppers, Onions, Tomatoes, Egg White, Egg. Dinner: Kraft Light Mayonnaise, Carrots, Potatoes (Flesh, with Salt, Boiled), Egg, joly tuna. Snacks/Other: Date, Jaouda Perly, Peach, Bananas. more...
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gaining 0.9 lb a week
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med aliaz's weight history
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