note to self: 4 days gym. (1 day cardio)
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162.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2017:
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776 kcal
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Fat: 16.29g | Prot: 58.18g | Carb: 99.13g.
Breakfast: Beta Alanine, Mocha, Inulin, Raisin, Almond & Honey Reduced Fat Granola, Brooklea 0% Fat Free Greek Yogurt, Blueberries, Cranberry Classic Light. Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Almonds. more...
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gaining 0.7 lb a week
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