Weigh In record (no journal entry) for 04 May 2017
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1346 kcal
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Fat: 59.71g | Prot: 71.99g | Carb: 142.62g.
Breakfast: Clémentines, Café Latte. Lunch: Chocolat Chaud avec du Cacao (au Lait Entier), Clémentines, Dates Medjool, Salade Grecque. Dinner: Rondelles d'Oignons (Panées et Frites), Mayonnaise, Amir Shish Taouk Pita. more...
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2806 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 8 hours and 27 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 9.8 lb a week
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