Weigh In record (no journal entry) for 05 February 2012
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2469 kcal
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Fat: 97.44g | Prot: 199.76g | Carb: 184.33g.
Breakfast: Baked Beans, Fried Egg, Butter, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Chocolate Fingers, Roast Beef. Dinner: Flake, Gingerbread Man (Godfrey), Turkey Breast Meat , White Rice, Tea with Milk. Snacks/Other: Chicken Drumstick. more...
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2775 kcal
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Activities & Exercise:
Housework - 1 minute, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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