Weigh In record (no journal entry) for 04 May 2017
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192.2 lb
Lost so far: 45.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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617 kcal
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Fat: 20.51g | Prot: 55.78g | Carb: 57.47g.
Dinner: Egg White, Cabbage, Cooked Fish, Papaya, Cooked Pumpkin (from Fresh), Olive Oil, Morton Salt, Chili, Garlic, Onions, Tomatoes, Spinach. Snacks/Other: Plain Crepe, Vanilla Ice Creams. more...
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2628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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