Weigh In record (no journal entry) for 03 May 2017
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231.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1204 kcal
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Fat: 71.90g | Prot: 102.15g | Carb: 46.91g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kroger Corned Beef Brisket Flat Cut, Beef Pastrami (Cured), Provolone Cheese, Musclegen Genepro, Great Value Mini Pretzel Twists, Jif To Go Creamy Peanut Butter. Dinner: Fried Battered Fish. Snacks/Other: Kathy's Kitchen Gourmet Pumpkin Seeds w/ Sea Salt. more...
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losing 2.1 lb a week
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gingersparks6610's weight history
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