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GerardA
Journal
05 Feb 12
GerardA's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
221.3 lb
Lost so far:
25.6 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1433 kcal
Fat: 49.90g | Prot: 46.98g | Carb: 194.17g.
Breakfast:
Cheerios Honey and Oats, Coffee with Milk and Sugar, Whole Milk.
Lunch:
White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage.
Dinner:
Garlic Bread, Paella.
Snacks/Other:
Bananas, Drumstick.
more...
2688 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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