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1. Tuesday... 2. Feeling a little under the weather yesterday and today. :-( 3. Didn't get much sleep last night, and woke up early. 4. My weight showed a slight gain today. I feel like my body is holding onto a lot of water right now. ??? 5. I did all my testing much later in the day today, and a few hours after eating a meal. I am not sure if these numbers are worth much...but, here they are. 6. Blood glucose was 116 mg/dL. 7. Blood pressure was 142/93 @ 90 bpm. 8. Keto was a 40 and 47 on two different readings today. 9. I hope I can push through this crud, whatever it is. I am going to shoot for some exercise today and some good sleep tonight with plenty of water. 10. "After all, tomorrow is another day." --Scarlett O'Hara --Title of picture: Crappy Coffee!
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356.4 lb
Lost so far: 0.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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3033 kcal
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Fat: 199.33g | Prot: 140.04g | Carb: 195.35g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Mariani Pitted Prunes. Lunch: Kroger Eggs (Extra Large), Member's Mark Extra Virgin Olive Oil, Black Pepper, Tillamook Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Himalayan Pink Salt Crystals, Pork Sausage Patty or Link, Great Value Broccoli Florets, Parmesan Cheese (Shredded), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Topo Chico Mineral Water, Tillamook Extra Sharp Cheddar Cheese, Unsalted Butter Stick, Cooked Broccoli (Fat Added in Cooking), Kroger Smoked Pulled Pork, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Libby's Vienna Sausage (4), Power Crunch Protein Energy Bar - Peanut Butter Fudge, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4261 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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 Comments
my doc told me the best time to test my sugar is exactly 2 hours after you start eating. it is called post prandial. fasting is good too. hope you are feeling better.
02 May 17 by member: Tjscopemonkey
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