Weigh In record (no journal entry) for 02 May 2017
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143.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1600 kcal
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Fat: 59.36g | Prot: 128.76g | Carb: 149.16g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Oroweat Double Fiber English Muffin. Lunch: Lettuce, Skinless Chicken Breast, Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Erik's Delicafe Sour Dough Bread. Dinner: Dried Black Walnuts, Fresh Gourmet Dried & Sweet Cranberries, HEB Crumbled Goat Cheese, Golding Farms Raspberry Walnut Vinaigrette Dressing, Lettuce, Granny Smith Apples, Skinless Chicken Breast. Snacks/Other: Penn Maid Low Fat Mozzarella String Cheese, Clementines, Penn Maid Low Fat Mozzarella String Cheese. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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