Weigh In record (no journal entry) for 02 May 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1228 kcal
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Fat: 64.57g | Prot: 51.53g | Carb: 84.58g.
Breakfast: Clémentines, Café Latte. Lunch: Sandwich au Jambon et au Fromage, Compliments Pois Chiches, Huile d'Olive, Betteraves. Dinner: Clémentines, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Hellmann's Real Mayonnaise, Salade Grecque, Vin Cabernet Sauvignon. more...
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2439 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 8 hours and 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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