Weigh In record (no journal entry) for 01 May 2017
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1401 kcal
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Fat: 63.49g | Prot: 71.97g | Carb: 112.59g.
Breakfast: Café Latte. Lunch: President's Choice Chocolate Mint Biscuits, Clémentines, Macaroni ou Salade de Pâtes au Poulet. Dinner: Mayonnaise, Salade Grecque, Longe de Porc (Filet, Maigre Seulement), Lait, Vin Cabernet Sauvignon. more...
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2394 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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