Weigh In record (no journal entry) for 01 May 2017
|
211.4 lb
Lost so far: 25.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
1126 kcal
|
Fat: 41.76g | Prot: 98.09g | Carb: 91.27g.
Breakfast: Strawberries, Kroger Eggs (Large), Silk Pure Almond Milk - Original, Farmland Foods Thick Sliced Bacon. Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Acorn Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Baken-ets Traditional Fried Pork Skins, Vanilla Sugar, Jell-O Sugar Free Black Cherry, Land O'Lakes Light Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myseahorse's weight history
|