Weigh In record (no journal entry) for 01 May 2017
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231.6 lb
Lost so far: 37.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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483 kcal
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Fat: 9.00g | Prot: 47.00g | Carb: 62.50g.
Breakfast: Kellogg's Apple Jacks (Container), Gold Emblem Pretzel Thins. Lunch: Musclegen Genepro. Dinner: Popeyes Chicken & Biscuits Mild Tenders. more...
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losing 5.6 lb a week
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gingersparks6610's weight history
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